CR!R3YGR1T1R57MK5ZDMSDWW1Q2X1T9.azw by Cassandra McBride

Author:Cassandra McBride [McBride, Cassandra]
Language: eng
Format: epub
Published: 2024-03-23T00:00:00+00:00

To help ourselves, we need to spot these signs, understand their implications, and take steps to address the situation. Reach out to professionals, contact support services like the National Domestic Violence Hotline, and seek legal advice. Remember, we all have a right to financial independence and security.

Emotional Abuse: Coping with Emotional Manipulation and Gaslighting

When we think about our emotional health, it’s important to remember that not all wounds are visible. Emotional abuse, often hidden behind closed doors, leaves no physical scars. Yet, it carves deep psychological wounds that may take years to heal. It involves manipulative tactics such as gaslighting (making someone doubt their reality), humiliation, constant criticism, and acts designed to undermine a person's self-worth. Think about the difference between physical and emotional damage. You may be left with physical scars after a fall, but emotional abuse can be just as damaging, if not more, than physical abuse.

Imagine, for instance, that you're constantly walking on eggshells around a loved one, afraid that anything you say or do could set them off. You might feel unheard, misunderstood, or even belittled in discussions that matter to you. Perhaps they undermine your experiences, making you doubt your feelings and perceptions. These could be signs that you are in an emotionally abusive situation.

Common forms of emotional abuse include:

● Rejection: The abuser might constantly criticize you, ignore your needs, or express disappointment, leading you to feel unwanted and worthless. For instance, they might belittle your achievements, dismiss your feelings, or ignore you in social situations.

● Gaslighting: This involves making you question your reality, memory, or perceptions. It's a severe form of emotional abuse that can lead you to doubt your sanity. You might recall an incident clearly, but the abuser insists it didn't happen or that it happened differently than you remember, creating confusion and self-doubt.

● Terrorizing: The abuser induces fear through threats, intimidation, and control. This can make you feel constantly fearful and anxious, and you find yourself living in a state of hypervigilance and unease.

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